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Childbirth education classes $300

This is an extensive 16 hour childbirth class that covers the information needed, so you can enter labor confident and educated. Those topics covered will be nutrition, communication with your health care team, exercise, relaxation techniques, laboring positions, ways your coach can help and be engaged, what to expect with each phase of labor and techniques to help, risks and benefits of medical procedures, possible complications, breastfeeding and newborn care.